The power of coaching

I was delighted to attend the 2022 UKHCA conference recently and watched the keynote speakers deliver some powerful talks on why coaching matters in today’s world.

Coaching is non-prescriptive. We are not the ones diagnosing nor prescribing.

In my view, we hold so much more potential for transformation than simply telling our clients what needs to happen.

You see, most of us know what we need to do to enjoy better health.

We know we need to eat and exercise better. We know we need to manage our stress levels, get more restorative sleep and aim to live a life of purpose and deep joy.

We know these factors not only greatly enhance our health and longevity – they also influence our potential for healing in the event of being diagnosed with a health condition.

This is true preventative medicine.

But where many people get stuck, is that they know the WHAT but need support with the HOW.

Health coaching is powerful, because the HOW is where we facilitate the transformation potential.

Contact me if you’re intrigued because I can’t wait to show you the HOW 🙂